Time and Place:
LIVE IN WASSENAAR Lisa is teaching weekly in-person classes through Tribes Yoga / Dance Studio at the Warenar Cultural Centre. https://yourtribes.nl/ to register
Tuesday 10:30 - 11:30 CET Women’s Yoga
Thursday 20:00 - 21:00 CET Restorative Flow
CONTINUING LIVE ONLINE Lisa teaches an integrated Yoga with Asana, Pranayama, Chanting, Relaxation and Meditation class on Fridays 9:00 - 10:30 BST / 10:00 - 11:30 CET Live on Zoom.
Description:
Lisa’s classes integrate yoga philosophy and practice bringing the ancient teachings to life in the context of current needs, conditions, and circumstances of modern practitioners. Lisa seeks to provide a holistic experience in which all aspects of the self are experienced and nurtured. Lisa’s teaching is influenced by her long term practice and study of Tantric Hatha Yoga (Para Yoga, the Himalayan Institute, and Sri Vidya) and Viniyoga principles. Lisa’s classes incorporate all the limbs of yoga to provide a rich practice experience. We include chanting and reflective self-awareness to cultivate attitudes that prepare us to practice together in a safe and supportive environment. Options are suggested for personal adaptation of practice elements.
Registration and Check-in:
To register for class use this link to register at Zoom Registration URL or email Lisa. You’ll receive a link and password to join the Zoom class. Please log in 15 minutes before class begins:
To make sure your connection, audio and visual all work
To be admitted to class from the waiting room.
Please privately message me - by email in advance, or on the day using the private chat function on Zoom - if there are any conditions I should be aware of in teaching you. If it is your first time attending class, please reply to the registration email before class to let me know a bit about your yoga practice and current condition so I can be aware of your needs.
To say hello and enjoy seeing each other
Personal Preparation:
Before class begins, please gather the props that will support you to move, sit, and rest comfortably.
Be aware that in an online environment, as in any yoga class, your experience needs to be your guide. Please adapt practice instructions to your personal needs and conditions to ensure that the practice is beneficial to you.
Rates and Payment:
For online classes payment options include:
£12 + £1.08 for VAT = £13.08 per class if you can / you are employed
£6 + 0.50 for VAT = £6.5 per class if that better suits your current financial status
£0 if you would benefit from the gift of a free class to support you
To pay for yoga classes use https://wise.com/pay/me/lisak784
recorded online classes (recorded Live):
To practice with Lisa on your own time, you can watch the recordings of live classes. They are only available for private viewing with the You Tube links provided on the Resources Online Classes page of this website.
